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At EB Psychotherapy, we are a unique blend of culturally sensitive and highly trained therapists. We believe that you can achieve rich and meaningful lives, and reach your potential with non-judgmental and compassionate, evidence-based therapy. We understand you and we are here for you in person, by phone or online.
At moments of crisis, staying connected with strong resources is the shortest path to building resilience.
Stay strong and connect with us!
A friend recently told me they had been going through a breakup and a lot of big life changes: transformation. They had begun thinking about their mental health, communication style, and relationship patterns in-depth for the first time in many years.
Mental health is often discussed in terms of thoughts, emotions, relationships, and perspective — but our bodies play a powerful role in how we feel psychologically. Nutrition and exercising specifically will directly influence mood regulation throughout the day.
Nowadays, K-12 teachers deal with a demanding and inescapable issue: children are using AI to write all of their papers, leading thought-based assignments and critical thinking exercises to be more difficult to deploy.
Moving into the year 2026, it's time to think about how we want to model and care for our developing children in the age of increasing dependence on technology.