According to the experts at EXIS, dealing with social anxiety can be really tough. Just thinking about certain social situations might make you feel nervous, worried, or even scared. These feelings can really affect your life, but the good news is that you don’t have to let social anxiety control you. There are ways to manage it and feel better.
At EXIS Recovery Inc. in West Los Angeles, they understand how challenging social anxiety can be. Here are four friendly tips to help you manage it:
Understand Your Anxiety
Social anxiety can show up in different ways for different people. To get a better handle on your own anxiety, try keeping a journal. Write down how you feel, both physically and emotionally, in social situations. Notice any patterns. Do you get anxious talking to strangers, meeting new people, or even chatting with friends at a small gathering? This self-awareness is the first step toward managing your anxiety.
Challenge Negative Thoughts
Social anxiety often brings up a lot of negative thoughts. You might worry about what others think of you or fear making a mistake. When these thoughts come up, ask yourself if they’re really true. What’s the worst thing that could happen, and how likely is it? How would you comfort a friend who felt this way? Remember, everyone makes mistakes, and most people are too focused on their own concerns to judge you harshly.
Practice Mindfulness
When anxiety hits, try to stay present. Focus on your breathing and the sensations in your body. Notice what you can see, hear, smell, taste, and touch around you. This mindfulness can help shift your focus from your worries to the present moment. Taking slow, deep breaths and observing your surroundings can make a big difference.
Gradually Face Your Fears
Start by facing less intimidating social situations and gradually work your way up to more challenging ones. Make a list of situations that make you anxious, from the least to the most scary. Begin with the easier ones and slowly build your confidence. It’s okay to take small steps and go at your own pace.
Seek Professional Help
Sometimes, self-help strategies aren’t enough, and that’s perfectly okay. Professional help, like cognitive-behavioral therapy (CBT), can provide expert guidance and support. A therapist can help you challenge negative thoughts and develop coping strategies tailored to your needs.
If you’re ready to take the next step in overcoming social anxiety, you can call them at 424-832-0848 or use their online booking feature to schedule a visit with one of their anxiety specialists. You don’t have to face this alone — support is just a call or click away.
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