Anxiety is a normal response to situations that require you to pay attention, plan ahead, or avoid danger. But when anxiety is ongoing, it can cause anxiety or panic attacks, and interfere with your ability to function on the day to day, leading to poor performance in work or school, damaging social relationships, and increasing isolation and distress. There are many different kinds of anxiety disorders, such as Generalized Anxiety, Social or Specific Phobias, etc. Our therapists are trained in a number of modalities to help you quickly and effectively address these symptoms and manage them more effectively.