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At EB Psychotherapy, we are a unique blend of culturally sensitive and highly trained therapists. We believe that you can achieve rich and meaningful lives, and reach your potential with non-judgmental and compassionate, evidence-based therapy. We understand you and we are here for you in person, by phone or online.
At moments of crisis, staying connected with strong resources is the shortest path to building resilience.
Stay strong and connect with us!
It is not uncommon for a client to sit across from a therapist and say, “I’m afraid of dying.” In therapeutic spaces, especially those informed by existential psychology, this statement is rarely taken at face value. The meaning beneath it is often more nuanced.
Many of us move through life on autopilot more often than we realize. We respond to stress in familiar ways, repeat relational patterns that feel both frustrating and strangely predictable, and make choices that align more with habit than intention.
We speak a lot in our blogs about the implications of people relying on AI for mental health support; there are many benefits to this and nothing wrong with this.
You might be doing okay, getting by; you're really fulfilled in your life. Each human being carries something deep within us that encourages us to seek connection, and it is built in to ensure our survival. We have a desire for socialization and belonging.