Adult Therapy

Individual therapy for adults provides the space to open up about your current challenges and experiences in an emotionally safe and private manner. Depending on your personality and circumstances, you can identify with the assistance of your therapist what style of therapy works for you.

Our therapists are highly trained in a variety of modalities from in-depth psychodynamic therapy, to cognitive-behavioral therapy, trauma focused therapy, EMDR, Sensory-motor therapy and many other evidence-based modalities. The goals are to resolve or minimize the impact of the challenges that you are struggling with, become empowered, improve your life circumstances and move forward towards life-satisfaction and healing.