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At EB Psychotherapy, we are a unique blend of culturally sensitive and highly trained therapists. We believe that you can achieve rich and meaningful lives, and reach your potential with non-judgmental and compassionate, evidence-based therapy. We understand you and we are here for you in person, by phone or online.
At moments of crisis, staying connected with strong resources is the shortest path to building resilience.
Stay strong and connect with us!
One of the most powerful psychological concepts influencing our lives often works quietly in the background: locus of control. It refers to the degree to which people believe they have control over the events that affect them.
Perfectionism is often praised in our culture. Many people proudly claim to be perfectionists, equating the trait with high standards, ambition, and achievement. In workplaces, schools, and even families, the word can sound like a compliment.
In today’s world, intercultural families are increasingly common. Whether through marriage, adoption, or partnership, many families are made up of people from different cultural, ethnic, or religious backgrounds.
Human beings are natural storytellers. We make sense of our lives by connecting experiences into narratives, drawing patterns, and trying to predict what comes next. This ability has helped us survive and adapt—but it can also trap us.