.png)
At EB Psychotherapy, we are a unique blend of culturally sensitive and highly trained therapists. We believe that you can achieve rich and meaningful lives, and reach your potential with non-judgmental and compassionate, evidence-based therapy. We understand you and we are here for you in person, by phone or online.
At moments of crisis, staying connected with strong resources is the shortest path to building resilience.
Stay strong and connect with us!
As autumn fades and winter begins to set in, many of us notice a shift- not just in the weather but in our mood and energy levels. The shorter days and colder nights can sometimes lead to feelings of sadness, fatigue, or even Seasonal Affective Disorder (SAD).
Journaling is more than just writing down your thoughts; it’s a transformative practice that helps you connect with yourself on a deeper level. It offers a space to unload your worries, express your emotions, and organize your thoughts in a way that brings clarity and calm.
We used a tool that allowed us to see the most the most commonly searched questions on the internet related to mental health treatment and older adults.
"Language processing" refers to how the brain 1. interprets linguistic information (understanding what others say), and 2. communicates with words (remembering words and talking). This process is what allows humans to make sense of relationships and share reality with each other.